Helpful Links
Below are a few of the websites I recommend for information about
training and fitness.
T-Nation has some of the world's best trainers on staff. They write
insightful, relevant articles about strength training and approach
fitness with a no-nonsense attitude.
Elite FTS brings together a team of world-class lifters to
discuss technique, programming, equipment, and supplementation.
FitDay is
an online tool for tracking your daily diet. My clients have had
great success using Fitday.